Transform Your Health & Fitness

— Without Sacrificing Life's Balance

Kseniia Lopatina’s proven approach helps busy professionals lose weight, build strength, and stay fit—without giving up the joys of life.

JOIN TODAY – ELEVATE YOUR HEALTH

Transform Your Health & Fitness

JOIN TODAY – ELEVATE YOUR HEALTH

Transform Your Health

& Fitness

JOIN TODAY – ELEVATE YOUR HEALTH

Transform Your Health & Fitness

— Without Sacrificing Life's Balance

Kseniia Lopatina’s proven approach helps busy professionals lose weight, build strength, and stay fit—without giving up the joys of life.

JOIN TODAY – ELEVATE YOUR HEALTH

JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY

JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY

JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY

JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY - JOIN KBODY TODAY

A woman in a sports bra and leggings is holding two dumbbells.
A woman in a sports bra and leggings is holding two dumbbells.

MONTHLY MEMBERSHIP

$72.99
$32.99

INCLUDES 3 DAY FREE TRIAL

START 3 DAY FREE TRIAL

*Billed Monthly - USD

NUTRITION & WORKOUT PLAN

PROGRAM

  • Personalized Workout Program
  • Customized Meal Plan
  • Range Of Diet Options
  • Shopping List
  • Dine In/Dine Out Option
  • Video Demonstrations
  • Home or Gym 
  • Progress Tracker
  • Menstrual Cycle Tracker
  • Exclusive Mobile App
  • Email Support
  • Private Community Group

VIP MEMBERSHIPS

VIP 1-1 MONTHLY MEMBERSHIP

$299

INCLUDES 3 DAY FREE TRIAL

START 3 DAY FREE TRIAL

*Billed Monthly - USD

VIP 1-1 NUTRITION & WORKOUT PLAN

PROGRAM

  • Personalized Workout Program
  • Customized Meal Plan
  • Range Of Diet Options
  • Shopping List
  • Dine In/Dine Out Option
  • Video Demonstrations
  • Home or Gym 
  • Progress Tracker
  • Menstrual Cycle Tracker
  • Exclusive Mobile App
  • Email Support
  • Private Community Group
  • Access To What's App Messenger
Two black arrows pointing down on a white background.

TRANSFORMATIONS

Two black arrows pointing down on a white background.

TRANSFORMATIONS

Two black arrows pointing down on a white background.
Two black arrows pointing down on a white background.

TRANSFORMATIONS

Two black arrows pointing down on a white background.
A before and after photo of a woman 's body
A before and after photo of a woman 's body
A before and after photo of a woman 's body
A before and after photo of a woman 's body

WHAT'S

HOLDING

YOU

BACK?

A black and white icon of a hamburger and a drink with a straw.

Poor food control

Struggling with cravings or overeating? Kseniia provides strategies to help you make better food choices without feeling deprived.

A woman in a sports bra and leggings is holding a black ball over her head.
A black and white drawing of an umbrella on a small island.

Vacations

Afraid of losing progress while away? Kseniia will teach you how to stay active and balanced even on holiday.

A black and white drawing of a clock with Zz.

Lack of rest

Feeling constantly drained? Kseniia emphasizes the importance of rest and recovery, ensuring you don’t burn out.

Take charge of your health today with a program that’s built to last. No gimmicks, just proven methods to help you feel strong, energized, and balanced—both in and out of the gym.

WHAT'S

HOLDING

YOU

BACK?

A black and white icon of a hamburger and a drink with a straw.

Poor food control

Struggling with cravings or overeating? Kseniia provides strategies to help you make better food choices without feeling deprived.

A woman in a sports bra and leggings is holding a black ball over her head.
A black and white drawing of an umbrella on a small island.

Vacations

Afraid of losing progress while away? Kseniia will teach you how to stay active and balanced even on holiday.

A black and white drawing of a clock with Zz.

Lack of rest

Feeling constantly drained? Kseniia emphasizes the importance of rest and recovery, ensuring you don’t burn out.

Take charge of your health today with a program that’s built to last. No gimmicks, just proven methods to help you feel strong, energized, and balanced—both in and out of the gym.

Two black arrows pointing down on a white background.

WHAT'S INVOLVED?

Two black arrows pointing down on a white background.

WHAT'S INVOLVED?

Two black arrows pointing down on a white background.
Two black arrows pointing down on a white background.

WHAT'S INVOLVED?

Two black arrows pointing down on a white background.

PERSONALIzED

WORKOUT PROGRAM

Experience a personalized workout program designed exclusively for you! I will create a tailored ongoing training program that perfectly suits your needs. To ensure proper form and technique, I have meticulously filmed each exercise, providing clear demonstrations on how to perform them correctly.

A black and white image of a bicep a on a white background.

✓ Home or Gym Workouts

Enjoy the flexibility of working out at your convenience, whether it's in the comfort of your own home or at the gym. This program offers both home and gym workout options, allowing you to choose the setting that suits you best.

A pair of dumbbells are sitting next to each other on a white background.

✓ SWAP OUT YOUR EXERCISES

You have the ability to swap exercises at any time to accommodate your needs or preferences.

A black and white silhouette of a stopwatch on a white background.

✓ WORKOUT LOG

Keep track of your progress to continually strive for your personal best!

Two phones are sitting next to each other on a green arrow.
Two phones are sitting next to each other on a red arrow.

PERSONALIZED

NUTRITION PLAN

Benefit from fully customized training and meal plans tailored specifically to your goals, schedule, and lifestyle. These plans will be updated monthly to align with your progress. You’ll be able to choose from a wide range of options, including General, Vegetarian, Vegan, Dairy-Free, Gluten-Free meals, and more!

A black and white icon of food and drink on a white background.

✓ DINE IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

A black and white drawing of a shopping bag with two handles.

✓ SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

A clipboard with a checklist and an apple next to it.

✓ ALLERGIES/DISLIKES BLACKLIST

Blacklist any ingredients you want to avoid!

A black and white drawing of a chicken on a plate.

General

A black and white drawing of broccoli and carrots on a white background.

Vegetarian

A black and white drawing of a tree with leaves in a circle.

Vegan

A black and white drawing of a box with a bull on it.

Dairy Free

A black and white drawing of a wheat ear in a circle.

Gluten Free

A black and white drawing of a shrimp on a white background.

Pescatarian

A black and white drawing of two avocados on a white background.

Ketogenic

A black and white drawing of a steak on a white background.

Paleo

KBODY

 additional

benEfits

A group of cell phones are lined up in a row.

EXCLUSIVE MOBILE WEB APP

Your shopping list and workout programs will be in your pocket! With all that you need on your Mobile device, there are no excuses not to take advantage of this and get on track with your fitness goals! With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! Let’s do this! 

EMAIL SUPPORT

If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!

COMMUNITY GROUP

Become part of a community where individuals connect to share aspirations, progress, and stories, while offering mutual support and empowerment. Whether marking achievements or seeking guidance, our inclusive community fosters encouragement and camaraderie.

MENTAL WELLBEING

Gain access to our exclusive library of curated mental well-being videos, covering stress management and mindfulness practices, acknowledging the importance of a positive mindset for overall health. Embrace mental resilience and emotional balance with our dedicated resources, supporting your journey towards holistic well-being.

EXCLUSIVE MOBILE WEB APP

Your shopping list and workout programs will be in your pocket! With all that you need on your Mobile device, there are no excuses not to take advantage of this and get on track with your fitness goals! With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! Let’s do this! 

EMAIL SUPPORT

If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!

WHY JOIN KBODY?

Two black arrows pointing down on a white background.
Two black arrows pointing down on a white background.

WHY JOIN KBODY?

Two black arrows pointing down on a white background.
Two black arrows pointing down on a white background.

WHY JOIN KBODY?

Two black arrows pointing down on a white background.

Are you a busy professional struggling to balance fitness and life?


Kseniia Lopatina knows the challenges firsthand. With over 10 years of experience, she has developed a sustainable and realistic approach to help you stay in shape while enjoying your life. Kseniia’s philosophy is simple: fitness should enhance your life, not restrict it. Whether you're a businessman looking to maintain a healthy lifestyle or a woman aiming to tone up and build your glutes, Kseniia provides a tailored solution that fits seamlessly into your routine.


Kseniia’s approach is centered on strength training, one of the most effective ways to boost muscle mass, burn fat, and improve mood. Forget about fad diets and extreme workouts—here, the focus is on balance. Imagine achieving your fitness goals without giving up your favorite foods or that much-needed vacation. Kseniia will guide you every step of the way, showing you how fitness can be a routine, like brushing your teeth—something you can maintain for life.

START YOUR TRANSFORMATION NOW!

FREQUENTLY ASKED

QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.